Depression and anxiety may appear pretty distinct, but for the most part, only. Typically, the main symptom of depression is a lingering mood of lowness, sadness, or hopelessness, while anxiety primarily involves feelings of overwhelming worry, fear, and nervousness. But these conditions do share several vital signs. Since these two (2) states can show up differently for each of us, we may not always know what our symptoms exactly mean.
One common yet crucial thing depression and anxiety have with each other? We can improve both conditions with support from a mental health professional. Today, let us guide you through the symptoms, treatments, and lasting recovery from depression and anxiety. Continue reading and discover if this guide is what you also need. Don’t be hesitant, okay? We’re here to help and listen.
What are Depression anenced when one is nervous and worried. Furthermore, when one gets challenged by anxiety, there is a high chance that the person’s behavior and feelings can get out of place, control and balance. Anxiety and Anxiety?
Depression and anxiety are two (2) serious conditions. Anxiety, in a nutshell, is a feeling of fear, worry, and unease. Naturally, it concerns physical and emotional sensations experistress have a crippling effect on different individuals and may impede other areas of one’s day-to-day life, which include relationships and job performance.
Depression, on the other hand, unlike feeling sad, affects our lives daily. It makes it difficult for us to find enjoyment in our daily activities. At times we might also find getting out of bed impossible, while at other times, going about our typical day, tasks will seem impossible. Depression is a condition that affects how a patient thinks, feels, and behaves. Clinical depression is persistent and interferes with a patient’s ability to function daily. The symptoms can last for weeks, months, or years. If untreated, it can cause health problems.
Symptoms of Depression and Anxiety
Some primary differences can help distinguish between symptoms of depression and anxiety.
It’s not unusual to feel sad, low, or hopeless sometimes, especially during difficult or painful situations. However, extreme sadness and emptiness that last for longer than two (2) weeks can already suggest depression, especially when positive events or environmental changes don’t seem to impact our mood.
Aside from a low, sad, or empty mood, depression can also involve the following symptoms:
- a sense of feeling slowed down or a lack of energy
- a sense of hopelessness or pessimism
- anger, irritability, and restlessness
- changes in appetite and weight
- chronic fatigue or sleep problems
- difficulty concentrating, making decisions, or remembering information
- feelings of guilt, worthlessness, or helplessness
- loss of enjoyment or interest in our usual activities and hobbies
- thoughts of suicide, death, or dying
- unexplained aches and pains or gastrointestinal concerns
Most people experience some anxiety — fear, nervousness, and worry — every once in a while. After all, anxiety is part of how we respond to stress, so we might experience some anxiety when:
- we are about to undergo significant life events
- we make essential and pivotal decisions
- we try something new
However, if we experience extreme, persistent anxiety, or both, on most days for several months, we could have a generalized anxiety disorder, or GAD, or another anxiety disorder. Conditions related to anxiety go beyond worry about unexpected or challenging life circumstances. Our fears might revolve around more everyday concerns like our health, work performance, or relationships with others. These worries can trigger lingering thoughts and fears that eventually affect daily life.
The main signs of ongoing anxiety include:
- a sense of dread, doom, or panic
- brain fog
- difficulty managing worry and fear
- physical restlessness, irritability, or a sense of being on edge
- sleep problems
- persistent fatigue
- physical symptoms, such as headaches, nausea, diarrhea, and muscle tension
Although it’s imperative to remember that not all people with depression and anxiety, or both conditions will eventually experience the same symptoms, these two conditions usually involve several of the same symptoms.
Symptoms we could experience with either one or both depression and anxiety include the following:
- aches and pains or stomach concerns that have no apparent cause
- changes in energy level
- changes in sleep patterns
- increased irritability
- the trouble with concentration, focus, and memory
Rumination can also happen with both depression and anxiety. In basic terms, rumination is a persistent loop of dark, sad, or negative thoughts. We may not want these thoughts; however, we still can’t seem to begin to stop thinking about these thoughts.
With anxiety, we might find ourselves:
- Stuck in cycles where we explore, over and over, all possible ways of how situations could start and eventually go wrong
- Unable to pause and stop thinking about all things that are worrying us, even when we know we can’t do anything about them
With depression, we might find ourselves:
- fixating on guilt about not having the energy to bond and spend quality time with family and friends
- going over and over events from the past and blaming ourselves for things we have no control over, including feelings of depression
Treatments and Lasting Recovery
Suffering from depression and anxiety is awful, and the outlook seems hopeless when we’re at our worst. The good news we want to keep in mind is that specific therapies have proven effective against both conditions, specifically a treatment called cognitive-behavioral therapy.
Experts will perform an in-depth medical evaluation and develop a customized treatment. Once diagnosed, a patient with depression and anxiety or only one of these conditions can be treated using various methods, including medications, counseling, and referral to psychotherapy.
It’s a different treatment modality that gives us much more control over our therapy. Instead of discussing past traumas to analyze them, cognitive-behavioral therapy, or CBT, seeks to change the harmful thought patterns that feed into our illness.
Data show that CBT can treat depression well when we buy in and take an active role in our recovery, but before we go any further, we’ll explain the general theory behind CBT and its ultimate goal.
If we’ve made it this far into this guide, we should congratulate ourselves and give ourselves credit because there’s a lot of information to digest regarding mental health. Eventually, the concepts and information we learned will become second nature as we receive treatment. The road to a lasting recovery is to accept help first, take our medications as prescribed, actively participate in therapy, and seek support from a team of professionals whenever possible as we battle depression and anxiety.
Anxiety and depression can be overwhelming and feel extreme, especially when we live with both conditions or aren’t exactly sure which state we’re dealing with right now. But we don’t have to manage those symptoms alone. Getting support for the distress that lasts for more extended periods or starts to affect our daily life can go a long way toward helping us find relief.
If you need help with depression and anxiety, our amazing friends at CMA Primary Care and Medspa can help you today.